Wearable Integration
Your watch tracks it.
We coach with it.
Connect Apple Watch, Samsung Watch, or your fitness tracker and every step, heartbeat, and hour of sleep sharpens your training and nutrition program.
Works with your device
Apple Watch
Full sync of activity rings, workouts, heart rate, and sleep from the Health app.
Samsung Galaxy Watch
Samsung Health integration for steps, workouts, heart rate zones, and recovery data.
Fitness Trackers
Garmin, Fitbit, WHOOP, and other leading trackers — one connection, every metric.
Five signals. One system.
Every metric your wearable captures feeds directly into your program — so your plan reflects your real life, not just your gym sessions.
Steps
Daily movement baseline that calibrates your calorie targets.
Heart Rate
Resting HR and training zones guide session intensity.
Calories Burned
True energy expenditure keeps nutrition targets accurate.
Activity Levels
Total load across the day — not just gym sessions.
Sleep Tracking
Recovery quality shapes tomorrow's training volume.
How it works
Connect your device
Link your watch or tracker in under a minute from your dashboard.
Data syncs automatically
Steps, heart rate, calories, activity, and sleep flow in daily — no manual entry.
Your program adapts
Training load and nutrition targets adjust to what your body actually did.
Train with complete data
Members connect their device right after joining — setup takes less than a minute.
Join STRIVE