Nutrition plans

Choose the plan that matches your goal

Every plan starts with the same comprehensive assessment. What changes is the depth of coaching, the level of personalization, and how many consultations are included.

Basic Plan

4 weeks, renewable

€29per month

A complete personalized nutrition foundation for people starting out.

Features

Full client assessment and personalized targets
Daily calorie, macronutrient, fibre and hydration goals
Swappable meal suggestions matched to your preferences
Weight and measurement tracking dashboard
Educational library access

Benefits

— Know exactly what to eat each day
— Build the first habits that hold
— No restrictive dieting or banned foods

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Most chosen

Premium Plan

12 weeks, renewable

€59per month

Personalized nutrition plus lifestyle coaching and regular plan reviews.

Features

Everything in Basic
Sleep, stress, activity and hydration coaching
Weekly coaching insights generated from your logged data
Progress photo and document storage
One consultation per month included

Benefits

— Guidance that adapts as your data changes
— Accountability that keeps consistency high
— Support for the habits around the plate

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Athlete Plan

12 weeks, renewable

€89per month

Performance nutrition periodized around your training and competition calendar.

Features

Everything in Premium
Training-day, rest-day and competition-day fueling
Hydration and electrolyte protocol
Recovery nutrition and protein distribution plan
Evidence-based supplement review
Two consultations per month included

Benefits

— Fuel matched to real training load
— Faster recovery between sessions
— Competition-day plans written in advance

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Family Nutrition Plan

12 weeks, renewable

€99per month

One healthy kitchen for the whole household — up to four family members.

Features

Assessment and targets for up to 4 household members
Shared weekly meal framework and shopping lists
Child-friendly portion and habit guidance
Allergy and intolerance handling across the household
One family consultation per month included

Benefits

— One plan, one shopping list, everyone included
— Fewer separate meals to cook
— Healthy habits modelled for children

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Not sure which plan fits?

Book a consultation and we will map your goals, schedule, and medical background to the right plan before you commit to anything.

Book Consultation

STRIVE provides nutrition education, lifestyle guidance, and wellness coaching. It does not provide medical diagnosis, medical treatment, or dietetic care reserved for registered healthcare professionals. Medical diagnosis and treatment remain the responsibility of your own physician. Always consult your doctor before changing your diet, exercise, or medication.