Performance nutrition built around your training load, competition calendar, and recovery capacity. Every recommendation is grounded in current sports nutrition literature and adapted to your sport.
What this service covers
- Performance optimization through periodized energy and carbohydrate intake
- Recovery nutrition: protein distribution and post-session timing
- Hydration and electrolyte strategy for training and competition
- Meal timing around sessions, doubles, and travel
- Supplement guidance limited to evidence-supported options
What you receive
- 1A fueling plan for training days, rest days, and competition days
- 2A hydration protocol matched to your sweat rate and climate
- 3An honest, evidence-first review of any supplements you use
Who this is for
Recreational athletes through to competitive and professional athletes in any sport.
Ready to start?
Book a consultation to talk through your goals, or complete the assessment and receive your personalized plan straight away.