SSTRIVE

Testimonials

Results people kept

Every story below comes from a STRIVE client's own reported data and words. Individual results vary.

Transformations

Real change, built on consistency

Structured training, flexible nutrition and steady habits — here is what that looks like over months, not weeks.

Six before-and-after transformations of women who lost weight and improved posture and confidence

Your next chapter starts with one decision

9–16 kg lost across 16–24 weeks with training, nutrition and mindset support.

Four before-and-after transformations across muscle gain and weight loss for men and women

Build muscle. Lose weight.

Muscle gain and fat loss journeys for men and women over 14–20 weeks.

These transformation stories are illustrative examples showing the types of results that can be achieved with consistency. Individual results vary depending on commitment, nutrition, training, sleep, and lifestyle.

"I had tried every diet going. STRIVE was the first time someone explained the why. I lost 11 kg over five months and I still eat bread."
MDMarijke D.Teacher, 41 — Weight Management
"The fueling plan changed my second halves completely. Cramp is gone and I recover between matches in a way I never did before."
TRTomas R.Semi-pro footballer, 24 — Sports Nutrition
"Night shifts destroyed my eating. We rebuilt my routine shift by shift. My sleep score and my energy both went up within a month."
AKAyse K.Nurse, 36 — Lifestyle Coaching
"My physician manages my medication; STRIVE taught me how food fits around it. My last review was the best set of numbers in a decade."
PVPieter V.Engineer, 52 — Clinical Nutrition Support
"Affordable, clear and never preachy. The meal swaps meant I could keep eating with my friends and still hit my targets."
LSLina S.Student, 22 — Basic Plan
"One shopping list for the whole house. The kids eat vegetables now without a negotiation every evening."
FBFamilie BoerHousehold of four — Family Plan

Before & after

Marijke, 41

20 weeks

Weight management

Before

  • 94 kg
  • Waist 104 cm
  • Energy 3/10
  • Skipped breakfast daily

After

  • 83 kg
  • Waist 91 cm
  • Energy 8/10
  • Three structured meals

Lost 11 kg with no food group removed, and has held the result for eight months.

Tomas, 24

14 weeks

Sports nutrition

Before

  • Cramping in 2nd half
  • 1.2 L fluid/day
  • Protein 0.9 g/kg

After

  • No cramping reported
  • 3.1 L fluid/day
  • Protein 1.9 g/kg

Match-day fueling and a hydration protocol built from his measured sweat rate.

Pieter, 52

24 weeks

Clinical nutrition support

Before

  • Fibre 12 g/day
  • Rarely ate fish
  • No meal structure

After

  • Fibre 33 g/day
  • Fish twice weekly
  • Consistent meal timing

Nutrition education delivered alongside — never instead of — his physician's treatment plan.

Write the next one

Book a consultation and we will map out a realistic first twelve weeks together.

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