Library
Every exercise. Every angle.
Video demonstrations for every movement in your program. Learn perfect form before you load the bar.
Steady State Run
Relaxed shoulders, midfoot strike, cadence ~170-180.
Plank
Straight line from head to heels, brace glutes and core.
Hip Mobility Flow
Move slowly through 90/90, deep squat, and hip circles.
Barbell Back Squat
Brace core, descend to parallel with knees tracking toes, drive through midfoot.
Barbell Bench Press
Retract scapula, bar to lower chest, press up and slightly back.
Conventional Deadlift
Neutral spine, bar over midfoot, push floor away.
Pull-Up
Full hang, drive elbows down, chin over bar.
Push-Up
Full plank, chest to floor, press up strong.
Romanian Deadlift
Hinge at hips, soft knees, feel hamstring stretch.
Single Arm Dumbbell Row
Neutral spine, pull elbow to hip, squeeze lat.
Standing Overhead Press
Brace core, press bar overhead, lock out biceps by ears.
Walking Lunge
Long step forward, back knee to floor, drive up.