Healthy recipes
Ten High-Protein Recipes Under Thirty Minutes
9 min read · Reviewed by Zin, Doctor | Nutrition Consultant | Lifestyle & Wellness Coach
Simple, repeatable meals that hit 30 g+ of protein and are built from supermarket staples.
Breakfast
Greek yoghurt with berries, oats, and mixed seeds — 32 g protein. Three-egg omelette with spinach and feta on rye — 31 g protein. Overnight oats with skyr and whey — 38 g protein.
Lunch
Chicken, quinoa, avocado and greens bowl — 44 g protein. Tuna and white bean salad with lemon and parsley — 38 g protein. Lentil and halloumi traybake — 30 g protein.
Dinner
Baked salmon, sweet potato and broccoli — 40 g protein. Turkey chilli with kidney beans — 42 g protein. Tofu and edamame stir-fry with rice — 33 g protein. Steak, potatoes and green beans — 48 g protein.
Want this applied to your own numbers?
A personalized plan turns general principles into your daily targets and meals.
STRIVE provides nutrition education, lifestyle guidance, and wellness coaching. It does not provide medical diagnosis, medical treatment, or dietetic care reserved for registered healthcare professionals. Medical diagnosis and treatment remain the responsibility of your own physician. Always consult your doctor before changing your diet, exercise, or medication.